Learn how to prevent caries dental by adopting healthy dental hygiene habits and a proper diet. Discover brushing and flossing techniques to prevent tooth decay.
Tooth decay is a common disease that can affect people of all ages.. It occurs when acids produced by bacteria present in dental plaque erode tooth enamel., what can cause pain, infection and even loss of teeth. Fortunately, there are some steps you can take to prevent tooth decay. the continuation, Here are some practical tips that can help prevent this dental disease..
Proper brushing techniques
Brush your teeth at least twice a day, preferably after meals and before going to bed, helps remove plaque and food debris that accumulates on teeth and gums. In doing so, prevents the buildup of bacteria that can produce acids and demineralize tooth enamel, leading to caries formation.
For better results in your brushing, use of a soft-bristled toothbrush and fluoride toothpaste is recommended. when brushing teeth, it is important to brush each surface of the teeth in a circular motion and not to forget about the tongue.
Mouthwash
In addition to brushing, may also be useful use of mouthwashes to prevent tooth decay. Mouthwashes contain active ingredients, as cetylpyridinium chloride or zinc chloride, that help kill bacteria that can cause plaque and tooth decay. further, some mouthwashes contain fluoride, that strengthens tooth enamel and reduces the likelihood of cavities. But nevertheless, it is important to remember that mouthwashes are not a substitute for brushing and flossing, since they cannot completely remove plaque and food debris from the teeth.
flossing
He flossing essential to prevent dental caries, since it helps to eliminate food debris and dental plaque that accumulate between the teeth. It is recommended to use it at least once a day, preferably before bed, and making sure we reach all areas. In addition to preventing dental caries, its use can also help reduce inflammation of the gums, avoid bad breath and improve the appearance of our teeth and smile.
Choice of suitable foods
The choice of suitable foods it is also important to prevent dental caries. Foods high in sugars and refined carbohydrates can contribute to the formation of dental plaque, which increases the risk of dental caries. To prevent tooth decay, It is recommended to limit the consumption of sugary foods and drinks and opt for foods rich in calcium and fiber, like vegetables, fruits and dairy products.
dental treatments
In some cases, may need a dental treatment to prevent tooth decay. Dental treatments may include the application of dental sealants to protect teeth from tooth decay, placing dental fillings to repair damaged teeth and performing root canals to treat advanced tooth decay.
Regular visits to the dentist
Regular visits to the dentist regular visits to the dentist are essential to prevent cavities and other dental conditions. During these visits, your dentist can not only detect any existing dental problems, but you can also perform a professional cleaning to remove accumulated dental plaque that cannot be removed with regular daily oral hygiene..
It is recommended to visit the dentist at least twice a year, even if there are no apparent symptoms or problems. During these visits, the dentist will thoroughly examine the teeth, gums and mouth for signs of decay, gum disease or other dental problems. If any problem is detected, the dentist can recommend a specific treatment to prevent it from getting worse.
In addition to professional cleaning and early detection of dental problems, regular visits to the dentist as well can help prevent more serious oral health problems, such as tooth loss and periodontal disease.
In our dental clinics, located in Huércal-Overa and Mojácar Playa, we strive to provide high-quality, personalized dental care to all of our patients. Our dentists, orthodontist, hygienists and dedicated patient care staff are highly trained and have extensive experience in preventive dental care. We save teeth.
