It is Saturday, today you have not had to set the alarm, you get up out of bed and, but nevertheless, You have the feeling unrefreshed. Sometimes, We awoke to a certain headache O exhaustion and we do not really know why it happens. If ever you noticed this feeling may galleys bruxism, Or what is the same, grind your teeth or squeeze with very strong jaw unconsciously. Although often it associated with dream, It may also occur during the day.
Causes of bruxism
More often than we think, It manifested both children and adults who are subjected to emotional stress or stress. In adolescents may occur as a result of the anxiety, often caused by family problems or at school.
Symptoms of bruxism
You can generate abnormalities in the ear and headache. During sleep the muscles of both the face and in the neck and back contract, so that the next day, you feel exhausted and sore.
Propicia deformations in the teeth by wear, since the friction caused, equivalent to "sand" or "iron out" teeth, Wearing enamel, first barrier of protection of our teeth.
Sometimes it can even lead to complications in chewing.
Bruxism solutions
If you've read this far you are probably waiting for tips promised. These are some home remedies for combat bruxism:
1. consume potassium, It is very beneficial and can get naturally in tomatoes, bananas and oranges.
2. Avoid alcohol. Its intake can intensify your tendency to grind his teeth.
3. Realize massages face and jaw, helps relax muscles and decrease the effect of bruxism. There are also physiotherapy exercises that help relax the chewing muscles..
4. Vitamin B5 added to your diet. It is very useful and can be found in fish, chicken and eggs.
5. Try to reduce stress, will be your best ally to avoid the appearance of blissful bruxism.
6. In moments of rest, put a hot towel on your jaw. It is a very effective way to relax the facial muscles and ease pain.
Unfortunately, it is not always possible to carry out all routines targeted or the effects of this annoying condition are too severe. Then, it is best to go to your query dentist.
Treatment in your dentist is to develop a protector dental O ferule that prevents bruxism during sleep, at the same time that it protects your teeth from wear caused by the unconscious rubbing or sanding of some teeth. teeth with others. Another solution may be to perform a orthodontics to change the bite pattern and adjust or align teeth properly.
If you want to know more, know our treatment for bruxism.
Drag. Alejandra Sanchez
Sources: dental Gazette, dentaid, College of Dentistry, web dental
