Maintain a balanced diet.
As he reads the title of that program, we are what we eat. High intake of sugars encourages the creation of plaque acids that damage the enamel causing tooth decay, it is important to eat foods from all groups.
Avoid alcohol and snuff.
You will have repeated it many times, and other best-known harmful effects, both alcohol and snuff damage the enamel and yellow teeth while producing lesions on the gums.
daily oral hygiene.
It is very important brushing teeth after every meal. You may think that is perogrullo, but it is pure reality. The first is to take care, if not, until nostrums will end up falling on deaf ears.
Remember to brush all surfaces of your teeth, as well as the language, with a manual or electric toothbrush head small and accessible to all areas and soft bristles to avoid damaging the gums and complete cleaning with dental floss.
Corrects malposition of teeth.
A misaligned teeth increase the likelihood of tooth decay as well as being an aesthetic and functional problem. Orthodontics is more than just a pretty smile, the alignment of the teeth helps to prolong the life of your teeth.
Visit your dentist regularly.
Although no one likes to go to the dentist, caries prevention is the best way your teeth always remain in perfect condition.
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Sources: dental Gazette, dentaid, College of Dentistry, web dental
