Did you know that carrots are a high quality product and have enormous benefits for your oral health??
Today we talk to you about this food, so you can save some when it's time to put them on the reindeer under the tree.
Keep reading
Carrots and health
When we think about maintaining good oral health, we often focus on brushing, flossing and regular visits to the dentist.
But nevertheless, Our diet also plays a crucial role in caring for our teeth and gums..
Among the foods that stand out for their oral benefits, carrot is a true gem. This vegetable is not only delicious and versatile, but it also offers multiple benefits for your mouth and your health in general..
Carrot benefits
Carrots with their crunch act as a “natural toothbrush”. When you chew them, Helps remove possible food debris or dental plaque that may reside on teeth.
Increase saliva production, key to keeping the pH of the mouth balanced, since saliva works as a natural neutralizer against acids, that can cause cavities.
On the other hand, keep gums strong and healthy. Improves blood flow in that area, strengthening your tissues and avoiding possible future gingival diseases.
Can carrot whiten teeth?
carrots, although they do not whiten teeth directly, as would some specific dental treatments, Yes, they can help keep your appearance clean and shiny..
Its crunchy texture helps remove surface plaque and light stains caused by food and drinks., which gives the impression of whiter teeth over time.
further, by stimulating saliva production, Carrots help fight bacteria that could darken teeth.
If you are looking for a natural method to complement your dental hygiene, eating carrots is an excellent option, although for more effective whitening, professional treatments would be the best solution.
Make an appointment at Huércal-Overa Microdental Clinic or Mojácar Microdenal Clinic to solve all your doubts get a professional diagnosis.
